Tips For 1st Karwa Chauth
India is known as the land of festivals. The festival is a lifestyle here with respect to each season and reason; there is a celebration. And many occasions incorporate fasting. Karwa Chauth is one such festival that is generally followed by the wedded ladies in India. They pray to God for the family's prosperity and increase their significant other's life span. The significance of fasting is collectively acknowledged, yet no country has it more profoundly settled in its way of life than India. Individuals from every social group, culture and beliefs fast fundamentally for two reasons – one, as reparation to clean their wrong deeds and two, dedication and devotion to God. Our Ayurveda says that the Karwa Chauth fast is something beyond pleading to God for the spouses' long existence. There are loads of fasting benefits like a positive effect on the brain, removes toxins from our body; new white blood cells replace the older ones and many more.
So, if you are planning to fast this Karwa Chauth, and it is your first Karwa Chauth then you should keep these things in mind -
- Avoid too much sugar while you are eating your Surgi. And if it is mandatory to have because of the ritual, then just keep it minimal. As sweet items tend to increase the hunger pangs later. High protein food will be the option.
- Consuming dry fruits like almonds, cashews, pistachios, walnuts, etc. would be a great idea. These will provide you with a significant amount of fat and proteins, which will do for a day.
- Take lots of fruits while having Sargi, as fruits have a significant amount of fibres that will keep you going and fill you up with energy.
- Avoid having cold water; go for warm as it absorbs faster in body reserves the sargi.
- Avoid fried and any fast food as they are heavy and can make you feel dizzy. So, stick with light and healthy.
- Do not have tea or coffee as they can make you feel dehydrated.
- Now, when you are done fasting, do not jump on food directly first, have some water and then go for something light and less spicy for the day.
So, that is all for the tips for ladies who have their first Karva Chauth after marriage. Wait for a second, do not forget to decorate your Karwa Chauth thali. Happy Karwa Chauth!
